White Bean, Pasta and Roasted Pepper Soup Recipe

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White Bean, Pasta and Roasted Pepper Soup
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil reserved from sun-dried tomatoes in heavy large saucepan over medium-low heat. Add garlic and savory and stir 1 minute. Add broth and sun-dried tomatoes. Increase heat to high and bring to boil. Add pasta, cover and boil until pasta is almost tender, about 5 minutes. Mix in cannellini and peppers. Reduce heat; simmer uncovered until pasta is just tender but still firm to bite, about 4 minutes. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.24 Kcal (1667 kJ)
Calories from fat 90.05 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 3.69mg 1%
Sodium 2338.05mg 97%
Potassium 975.9mg 21%
Total Carbs 65.49g 22%
Sugars 10.4g 42%
Dietary Fiber 10.43g 42%
Protein 14.97g 30%
Vitamin C 124.8mg 208%
Iron 31.5mg 175%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 56.58 Kcal (237 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 15%
Cholesterol 0.52mg 1%
Sodium 332.15mg 97%
Potassium 138.64mg 21%
Total Carbs 9.3g 22%
Sugars 1.48g 42%
Dietary Fiber 1.48g 42%
Protein 2.13g 30%
Vitamin C 17.7mg 208%
Iron 4.5mg 175%
Calcium 17.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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