White Bean Gratin With Cherry Tomatoes and Crispy Breadcrumbs Recipe

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White Bean Gratin With Cherry Tomatoes and Crispy Breadcrumbs
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Ingredients:

Directions:

  1. Preheat the oven to gas 6, 200C, fan 180°C In a large pan, heat 2 tbsp olive oil. Fry the onions and garlic with some salt and a grind of black pepper for 10 minutes or until soft. Add the tomatoes, drained beans, vinegar, basil and stock, and pour into a baking dish. In a bowl, mix the breadcrumbs with remaining olive oil, Parmesan and some seasoning. Spread the mixture over the beans and bake for 30 minutes, until bubbling and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.2 Kcal (759 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 2.11mg 1%
Sodium 257.22mg 11%
Potassium 394.72mg 8%
Total Carbs 19.56g 7%
Sugars 4.84g 19%
Dietary Fiber 6.99g 28%
Protein 8.67g 17%
Vitamin C 19.3mg 32%
Iron 1.4mg 8%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 55.88 Kcal (234 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 12%
Cholesterol 0.65mg 1%
Sodium 79.33mg 11%
Potassium 121.74mg 8%
Total Carbs 6.03g 7%
Sugars 1.49g 19%
Dietary Fiber 2.16g 28%
Protein 2.67g 17%
Vitamin C 5.9mg 32%
Iron 0.4mg 8%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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