White Bean-and-Sage Cassoulet Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup diced carrot
1 cup chopped fennel bulb
1 cup diced onion
6 garlic cloves, minced
2 (16-oz) cans cannellini beans, drained
4 oz thinly sliced prosciutto or ham
1/4 cup low-salt chicken broth or water
1 (14.5-oz) can peeled tomato wedges (such as del monte fresh cut)
2 tbsp thinly sliced fresh sage
1/2 to 1 tsp freshly ground pepper
2 (1-oz) slices diagonally cut french bread (1 inch thick )
cooking spray
fresh sage leaves (optional)

Directions:

Preheat oven to 425°.
Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic; sauté 5 minutes. Spoon carrot mixture into an 11 x 7-inch baking dish. Stir in beans and next 5 ingredients (beans through pepper).
Trim crusts from bread. Cut bread into 1-inch cubes. Lightly coat cubes with cooking spray. Arrange bread cubes in a single layer over carrot mixture pressing cubes gently into mixture. Cover mixture with foil, and bake at 425° for 25 minutes. Uncover and bake an additional 5 minutes or until croutons are golden brown. Garnish cassoulet with sage leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.28 Kcal (487 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	13.36mg	4%
Sodium	615.67mg	26%
Potassium	311.17mg	7%
Total Carbs	13.52g	5%
Sugars	2.61g	10%
Dietary Fiber	2.65g	11%
Protein	7.85g	16%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	96.55 Kcal (404 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	5%
Cholesterol	11.09mg	4%
Sodium	511.21mg	26%
Potassium	258.38mg	7%
Total Carbs	11.23g	5%
Sugars	2.16g	10%
Dietary Fiber	2.2g	11%
Protein	6.52g	16%
Vitamin C	5.6mg	11%
Vitamin A	0.2mg	7%
Iron	0.7mg	5%
Calcium	39mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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