Directions:
- In a skillet, combine the butter, onion, and garlic over medium-high heat. Cook, stirring often to prevent browning, until the onion is translucent, about 4 minutes. Add the thyme and cook for 10 seconds to release its fragrance. Add the corn and cook, stirring, for 1 minute. Add the cream and 1 teaspoon salt and bring the mixture to a boil. Reduce the heat to medium and simmer until the corn is tender, 4 to 5 minutes. Remove from the heat.
- In a food processor, combine 2/3 of the corn mixture with the white beans and puree until smooth. Return the puree to the corn mixture remaining in the skillet, or a bowl, stir to mix and let cool to room temperature. Using a pastry bag fitted with a 1/2-inch plain tip, or a plastic zip-top bag with a corner cut off, fill the cannoli shells by piping the filling into both ends of each shell.
- Fill the shells no longer than 15 minutes before you are ready to serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 32mg | 11% | |
| Sodium | 9.73mg | 0% | |
| Potassium | 259.18mg | 6% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.8 Kcal (661 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 17% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 11% | |
| Sodium | 7.82mg | 0% | |
| Potassium | 208.28mg | 6% | |
| Total Carbs | 17.43g | 7% | |
| Sugars | 2.21g | 11% | |
| Dietary Fiber | 2.52g | 13% | |
| Protein | 3.11g | 8% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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