Directions:
- If using canned beans, rinse well in warm water and drain. Transfer to a small bowl and mash well.
- Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste. Mix well. Ready to assemble your sandwich!
- What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter. Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 326.12mg | 7% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.54g | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 370.13 Kcal (1550 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 3% | |
|---|---|---|---|
| Sodium | 13.26mg | 0% | |
| Potassium | 1431.48mg | 7% | |
| Total Carbs | 56.69g | 4% | |
| Sugars | 11.5g | 10% | |
| Dietary Fiber | 12.81g | 12% | |
| Protein | 19.92g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7.8mg | 10% | |
| Calcium | 234.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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