White Asparagus with Pistachio Polonaise Recipe

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White Asparagus with Pistachio Polonaise
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Ingredients
8
Count
Nutrition
204
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 400°. Spread the pistachios in a pie plate and toast for 8 minutes, or until lightly browned. Let cool, then coarsely chop.
  2. Steam the asparagus until just tender, about 10 minutes.
  3. In a large skillet, melt the butter over moderately high heat until lightly browned, about 3 minutes. Add the asparagus, season with salt and toss to coat, then transfer to a platter. Coarsely grate the eggs over the top. Sprinkle with the nuts, chives, parsley and tarragon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.38 Kcal (856 kJ)
Calories from fat 117.85 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 108.52mg 36%
Sodium 38.2mg 2%
Potassium 721.77mg 15%
Total Carbs 14.59g 5%
Sugars 6.76g 27%
Dietary Fiber 6.75g 27%
Protein 11.1g 22%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 2%
Iron 6.4mg 36%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 62.4 Kcal (261 kJ)
Calories from fat 35.98 Kcal
% Daily Value*
Total Fat 4g 20%
Cholesterol 33.13mg 36%
Sodium 11.66mg 2%
Potassium 220.37mg 15%
Total Carbs 4.45g 5%
Sugars 2.06g 27%
Dietary Fiber 2.06g 27%
Protein 3.39g 22%
Vitamin C 5.9mg 32%
Iron 2mg 36%
Calcium 29.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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