Wheat Germ Casserole Bread Recipe

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Wheat Germ Casserole Bread
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Ingredients:

Directions:

  1. Combine 1 cup of the flour, the wheat ger, yeast and salt in a large bowl.
  2. Add very warm water (it should feel warm when dropped on wrist), butter and molasses.
  3. Beat 2 minutes at medium speed with electric mixer.
  4. Add 1/2 cup more flour and beat at high speed 2 minutes scraping down sides of bowl.
  5. With a wooden spoon, beat in enough additional flour to make a stiff batter.
  6. Cover bowl with clean towel and let rise in a warm place away from drafts for 45 minutes or until double in bulk.
  7. Punch dough down, beat for 30 seconds with wooden spoon.
  8. Place in a greased 1 1/2 quart casserole.
  9. Bake in a 375 degree oven for 40 minute or until bread sounds hollow when tapped.
  10. Remove from casserole.
  11. Serve warm or cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.16 Kcal (1278 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 10.18mg 3%
Sodium 782.99mg 33%
Potassium 273.87mg 6%
Total Carbs 54.78g 18%
Sugars 5.27g 21%
Dietary Fiber 3.61g 14%
Protein 8.94g 18%
Iron 1.5mg 9%
Calcium 35mg 3%
Amount Per 100 g
Calories 214.47 Kcal (898 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 9%
Cholesterol 7.15mg 3%
Sodium 550.29mg 33%
Potassium 192.48mg 6%
Total Carbs 38.5g 18%
Sugars 3.7g 21%
Dietary Fiber 2.54g 14%
Protein 6.28g 18%
Iron 1.1mg 9%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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