Welsh Froise Recipe

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Welsh Froise
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Ingredients
7
Count
Nutrition
156
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups milk
  • 1 tsp salt
  • 2 tbsp sugar
  • 1 tbsp oleo, melted
  • 1 1/2 cups flour
  • 1/2 cup currants

Directions:

  1. Mix ingredients together, making a thin batter.
  2. Pour like pancakes on a hot, greased griddle.
  3. Add a few currants in the middle of batter while frying.
  4. Brown on both sides. Put on plate and spread with butter and sugar.
  5. Stack like pancakes, then use a sharp knife and cut into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.3 Kcal (654 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 28.1mg 9%
Sodium 648.85mg 27%
Potassium 123.39mg 3%
Total Carbs 22.73g 8%
Sugars 3.68g 15%
Dietary Fiber 2.26g 9%
Protein 4.59g 9%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 183.01 Kcal (766 kJ)
Calories from fat 55.27 Kcal
% Daily Value*
Total Fat 6.14g 8%
Cholesterol 32.9mg 9%
Sodium 759.7mg 27%
Potassium 144.47mg 3%
Total Carbs 26.62g 8%
Sugars 4.3g 15%
Dietary Fiber 2.64g 9%
Protein 5.38g 9%
Vitamin C 2.2mg 3%
Iron 1.6mg 8%
Calcium 129.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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