Froise (Rolled Pancakes) Recipe

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Froise (Rolled Pancakes)
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Ingredients:

  • 3 eggs
  • 1 cup milk
  • 1 cup flour

Directions:

  1. Beat together eggs and milk.
  2. Add flour gradually.
  3. Stir until slightly thickened. (Batter will still be very runny).
  4. Fry 1/3 cup at at time on oiled skilled (small frying pan works well), tilting pan to spread batter into a thin circle.
  5. Cook on both sides and serve as they come from the pan.
  6. Spread with butter and sugar or jam, and roll like a jelly roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.62 Kcal (1275 kJ)
Calories from fat 98.91 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 123.99mg 41%
Sodium 906.6mg 38%
Potassium 214.44mg 5%
Total Carbs 40.66g 14%
Sugars 3.06g 12%
Dietary Fiber 4.14g 17%
Protein 10.86g 22%
Iron 3mg 17%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 198.58 Kcal (831 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 17%
Cholesterol 80.82mg 41%
Sodium 591mg 38%
Potassium 139.79mg 5%
Total Carbs 26.5g 14%
Sugars 2g 12%
Dietary Fiber 2.7g 17%
Protein 7.08g 22%
Iron 2mg 17%
Calcium 132.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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