Weight Watchers Monte Cristo Sandwiches |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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This recipe is from the October issue of Weight Watchers Magazine. This is 6 points. Ingredients:
1 large egg |
1 egg white |
1/2 cup nonfat milk (skim) |
4 teaspoons dijon mustard |
8 slices sturdy whole wheat bread |
4 ounces gruyere cheese, thin sliced |
4 ounces low fat skinless turkey breast or 4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced |
Directions:
1. Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
2. Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
3. Spray a large nonstick pan with spray; heat.
4. One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
5. Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
6. Serve at once.
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