Watermelon Gazpacho With Dungeness Crab Salad Recipe

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Watermelon Gazpacho With Dungeness Crab Salad
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Ingredients:

Directions:

  1. Chill six wide soup bowls.
  2. Combine all the gazpacho ingredients in a blender and puree until smooth. Reserve in the refrigerator.
  3. Combine the crab, lemon zest and olive oil, and toss gently. Reserve in the refrigerator.
  4. When ready to serve, pour 1 cup of gazpacho into each bowl (you may end up with a bit left over), place four watermelon balls into each bowl, then add the diced cucumber and peppers. Place a pile of the crab in the center of each bowl, top with the cilantro and drizzle the olive oil around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.71 Kcal (807 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 16.72mg 6%
Sodium 747mg 31%
Potassium 378.01mg 8%
Total Carbs 15.58g 5%
Sugars 9.78g 39%
Dietary Fiber 0.67g 3%
Protein 6.85g 14%
Vitamin C 83.5mg 139%
Vitamin A 0.3mg 10%
Iron 5mg 28%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 71.93 Kcal (301 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 19%
Cholesterol 6.24mg 6%
Sodium 278.85mg 31%
Potassium 141.11mg 8%
Total Carbs 5.82g 5%
Sugars 3.65g 39%
Dietary Fiber 0.25g 3%
Protein 2.56g 14%
Vitamin C 31.2mg 139%
Vitamin A 0.1mg 10%
Iron 1.9mg 28%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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