Watermelon Cooler Recipe

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Watermelon Cooler
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  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.67 Kcal (1870 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 59.14mg 2%
Potassium 289.59mg 6%
Total Carbs 114.97g 38%
Sugars 110.48g 442%
Protein 1.16g 2%
Vitamin C 52.8mg 88%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 157.03 Kcal (657 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 2%
Sodium 20.79mg 2%
Potassium 101.81mg 6%
Total Carbs 40.42g 38%
Sugars 38.84g 442%
Protein 0.41g 2%
Vitamin C 18.6mg 88%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 13

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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