Watermelon and Cucumber Mint Tsatsiki Salad Recipe

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Watermelon and Cucumber Mint Tsatsiki Salad
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Ingredients:

Directions:

  1. Mince and mash garlic to a paste with a pinch of salt and transfer to a bowl.
  2. Peel 1 cucumber, then halve lengthwise and seed. Coarsely grate into bowl with garlic paste. Stir in yogurt, 1/3 cup mint, and 3/4 teaspoon salt to make tsatsiki.
  3. Peel remaining cucumber and halve lengthwise. Cut crosswise into 1/3-inch-thick slices.
  4. Toss sliced cucumber with watermelon, remaining 1/3 cup mint, and lime juice in a large bowl.
  5. Serve fruit with tsatsiki. Sprinkle with sea salt to taste.
  6. Cooks' note: Tsatsiki can be made 3 hours ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.14 Kcal (361 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.96mg 1%
Sodium 31.5mg 1%
Potassium 417.78mg 9%
Total Carbs 12.97g 4%
Sugars 7.09g 28%
Dietary Fiber 3.32g 13%
Protein 7.37g 15%
Vitamin C 17.7mg 29%
Vitamin A 1.3mg 44%
Iron 158.5mg 881%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 36.84 Kcal (154 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.27mg 1%
Sodium 13.48mg 1%
Potassium 178.7mg 9%
Total Carbs 5.55g 4%
Sugars 3.03g 28%
Dietary Fiber 1.42g 13%
Protein 3.15g 15%
Vitamin C 7.6mg 29%
Vitamin A 0.6mg 44%
Iron 67.8mg 881%
Calcium 57.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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