Directions:
- Cut meat into finger sized strips, cutting with the grain.
- Roll each piece in mixture of ten parts flour and 1 part each of sage, salt and pepper. Brown meat in an iron skillet in one stick of butter or margaine, keeping heat very low and turning often to avoid burning.
- When brown remove from skillet and set aside.
- Add mushrooms, onions and celery to skillet and cook until soft.
- Add meat, crumbled bacon, thyme, garlic salt and 1/2 stick of margarine.
- Simmer for 30 minutes stirring frequently.
- Serve with wild rice and your choice of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.94 Kcal (1733 kJ) | ||
| Calories from fat | 297.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 155.46mg | 52% | |
| Sodium | 192.37mg | 8% | |
| Potassium | 451.32mg | 10% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 31% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.55 Kcal (831 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 51% | |
|---|---|---|---|
| Cholesterol | 74.57mg | 52% | |
| Sodium | 92.27mg | 8% | |
| Potassium | 216.48mg | 10% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12g | 50% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.7mg | 31% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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