Directions:
- Chop the onion and gently sweat in a few sprays of Fry Lite. Grate a little nutmeg into the mix.
- Chop the garlic and potato and add to the pan. Cook gently for a couple of minutes.
- Add the stock and simmer until the vegetables are tender.
- Remove any large stems from the watercress and roughly chop before stirring into the soup. The heat of the soup should wilt the watercress.
- Allow to cool slightly before blending the mixture smooth before returning to the pan to be warmed through and seasoned with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.4 Kcal (1245 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1160.14mg | 48% | |
| Potassium | 2114.92mg | 45% | |
| Total Carbs | 56.96g | 19% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.1mg | 11% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 126.08mg | 48% | |
| Potassium | 229.84mg | 45% | |
| Total Carbs | 6.19g | 19% | |
| Sugars | 1.9g | 70% | |
| Dietary Fiber | 1.01g | 37% | |
| Protein | 1.89g | 35% | |
| Vitamin C | 6mg | 93% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.2mg | 11% | |
| Calcium | 27.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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