Watercress, Celery, and Red Onion Salad Recipe

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Watercress, Celery, and Red Onion Salad
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Ingredients:

Directions:

  1. In a bowl soak celery and onion in ice and cold water 15 minutes and drain. Pat celery and onion dry and in a salad bowl toss with watercress.
  2. In a small bowl whisk together vinegar and mustard and add oil in a slow stream, whisking until emulsified. Stir in olives and capers and season with salt and pepper.
  3. Pour vinaigrette over salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.18 Kcal (1148 kJ)
Calories from fat 243.68 Kcal
% Daily Value*
Total Fat 27.08g 42%
Sodium 499.82mg 21%
Potassium 345.22mg 7%
Total Carbs 5.38g 2%
Sugars 2.59g 10%
Dietary Fiber 2.78g 11%
Protein 1.49g 3%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 42%
Sodium 255.96mg 21%
Potassium 176.79mg 7%
Total Carbs 2.75g 2%
Sugars 1.32g 10%
Dietary Fiber 1.42g 11%
Protein 0.76g 3%
Vitamin C 2.4mg 8%
Iron 0.1mg 1%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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