Warm White Bean and Roasted Garlic Dip Recipe

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Warm White Bean and Roasted Garlic Dip
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Ingredients:

Directions:

  1. Crostini, for serving, recipe follows
  2. In the bowl of a food processor, combine the beans, the roasted garlic, olive oil, 2 teaspoons of the herbs, salt, pepper, cayenne, and red wine vinegar and process until smooth, stopping to scrape down the sides of the bowl, as necessary. (If the dip seems too thick, thin with a bit of chicken broth or water.) Transfer to a saucepan and heat gently over low heat until warm. (Dip may also be served at room temperature if desired.) Transfer to a shallow serving bowl or wide rimmed plate, smooth the top with the back of a spoon. Garnish with Parmesan, and salt and pepper. Serve with Crostini.
  3. French Bread Crostini:
  4. Preheat oven to 325 degrees F.
  5. Cut bread into 1/4-inch round or oval slices and place on 1 large or 2 small baking sheets. Brush 1 side of each slice lightly with the olive oil, and lightly season with the salt and pepper. Bake until crisp and golden brown, 15 to 20 minutes. Remove from the oven and cool before serving.
  6. Serve with dips of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.66 Kcal (2800 kJ)
Calories from fat 561.65 Kcal
% Daily Value*
Total Fat 62.41g 96%
Cholesterol 6.32mg 2%
Sodium 1553.96mg 65%
Potassium 234.22mg 5%
Total Carbs 22.78g 8%
Sugars 2.62g 10%
Dietary Fiber 4.76g 19%
Protein 7.98g 16%
Vitamin C 13.3mg 22%
Iron 1.5mg 8%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 296.47 Kcal (1241 kJ)
Calories from fat 249.03 Kcal
% Daily Value*
Total Fat 27.67g 96%
Cholesterol 2.8mg 2%
Sodium 688.99mg 65%
Potassium 103.85mg 5%
Total Carbs 10.1g 8%
Sugars 1.16g 10%
Dietary Fiber 2.11g 19%
Protein 3.54g 16%
Vitamin C 5.9mg 22%
Iron 0.7mg 8%
Calcium 75.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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