Warm Olives With Sesame Seeds And Oregano Recipe

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Warm Olives With Sesame Seeds And Oregano

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Ingredients:

Serving

1 tbsp sesame seeds
2 tbsp extra-virgin olive oil
3/4 lb nicoise olives
1 tbsp finely chopped oregano , or better yet summer savory

Directions:

In a medium skillet, toast the sesame seeds over moderate heat, stirring frequently, until golden, about 1 1/2 minutes. Transfer to a plate.
Heat the olive oil in the skillet. Add the olives and oregano and cook over low heat, stirring, just until heated through. Stir in the sesame seeds, transfer to a bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.25 Kcal (2274 kJ)
Calories from fat	178.8 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	68.03mg	23%
Sodium	1566.28mg	65%
Potassium	10.03mg	0%
Total Carbs	47.28g	16%
Sugars	24.11g	96%
Dietary Fiber	5.97g	24%
Protein	41.33g	83%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	1138.51 Kcal (4767 kJ)
Calories from fat	374.72 Kcal
		% Daily Value*
Total Fat	41.64g	31%
Cholesterol	142.56mg	23%
Sodium	3282.52mg	65%
Potassium	21.02mg	0%
Total Carbs	99.1g	16%
Sugars	50.52g	96%
Dietary Fiber	12.5g	24%
Protein	86.63g	83%
Iron	0.6mg	2%
Calcium	35.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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