Warm Lettuce and Peanut Salad Recipe

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Warm Lettuce and Peanut Salad
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Ingredients:

  • portion lettuce
  • 1 slice bread
  • 2 tbsp oil
  • 2 tsp vinegar
  • 2 tbsp peanuts

Directions:

  1. Wash and thoroughly dry the lettuce, shred it coarsely, and put it into a salad bowl. Cut the bread into 1/2 in cubes. Heat the oil in a frying pan over a moderate heat and fry the bread cubes for a few minutes, turning frequently, until evenly browned and crispy.
  2. Dress the lettuce by tossing it in the wine vinegar, then pour over the fried bread cubes and any oil left in the pan. Add the peanuts and turn the mixture well in the bowl. Serve at once, while still warm.
  3. 1-2 rashers of crisply fried bacon can be chopped and sprinkled over the salad. Fry the bacon before the bread, and add with the peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.89 Kcal (1934 kJ)
Calories from fat 330.39 Kcal
% Daily Value*
Total Fat 36.71g 56%
Sodium 214.58mg 9%
Potassium 742.36mg 16%
Total Carbs 21.42g 7%
Sugars 2.13g 9%
Dietary Fiber 7.25g 29%
Protein 10.92g 22%
Vitamin C 12.4mg 21%
Iron 5.4mg 30%
Calcium 310.9mg 31%
Amount Per 100 g
Calories 117.69 Kcal (493 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 56%
Sodium 54.67mg 9%
Potassium 189.15mg 16%
Total Carbs 5.46g 7%
Sugars 0.54g 9%
Dietary Fiber 1.85g 29%
Protein 2.78g 22%
Vitamin C 3.1mg 21%
Iron 1.4mg 30%
Calcium 79.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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