Ingredients:
- 4 skinless boneless chicken breast halves
- 3 stale pita breads, cut into 1/4-inch squares
Directions:
- Combine chicken and 1/4 cup oil in large bowl. Add garlic, 3 tablespoons lemon juice, 5 teaspoons cumin, and lemon peel. Rub mixture into chicken to coat. Cover and refrigerate overnight.
- Preheat oven to 400°F. Combine remaining 6 tablespoons oil, 3 tablespoons lemon juice, 1 teaspoon cumin, pita bread, parsley, tomatoes, green onions, and 1/2 cup mint in large bowl. Season salad with salt and pepper. Cover and refrigerate while cooking chicken.
- Transfer chicken from marinade to rimmed baking sheet; sprinkle with salt. Bake chicken 10 minutes; turn over and bake until cooked through, about 10 minutes longer. Place chicken on cutting board; slice each breast crosswise into 5 pieces. Arrange salad on large platter. Place chicken atop salad; pour any drippings from baking sheet over chicken. Garnish with remaining 2 tablespoons mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.14 Kcal (1386 kJ) | ||
| Calories from fat | 173.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 527.89mg | 22% | |
| Potassium | 829.46mg | 18% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 32.92g | 66% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 1mg | 33% | |
| Iron | 120.4mg | 669% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 30% | |
|---|---|---|---|
| Cholesterol | 32mg | 31% | |
| Sodium | 181.99mg | 22% | |
| Potassium | 285.95mg | 18% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 11.35g | 66% | |
| Vitamin C | 12.5mg | 60% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 41.5mg | 669% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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