Directions:
- Preheat oven to 350.
- In a bowl, mix together all ingredients. Make sure to mix very well.
- Place mix into a pie plate or similar oven-safe dish.
- Bake at 350 for 20-25 minutes or until bubbly and just beginning to get golden-brown.
- Serve warm with assrted crackers, chips and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.82 Kcal (209 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 39.17mg | 2% | |
| Potassium | 27.31mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.87 Kcal (1063 kJ) | ||
| Calories from fat | 190.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 6% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 4% | |
| Sodium | 199.62mg | 2% | |
| Potassium | 139.15mg | 1% | |
| Total Carbs | 5.63g | 0% | |
| Sugars | 1.4g | 1% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 10.81g | 4% | |
| Vitamin C | 3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 302mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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