Walnut Tarragon Chicken Recipe

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Walnut Tarragon Chicken
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Ingredients:

Directions:

  1. Beat egg and milk in shallow bowl
  2. Combine walnuts, flour, tarragon in shallow bowl
  3. Dip chicken strips into egg then flour mixture
  4. Melt butter and oil in pan over med/high heat on stove
  5. Fry chicken ~5 minutes until cooked thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.28 Kcal (3175 kJ)
Calories from fat 534.55 Kcal
% Daily Value*
Total Fat 59.39g 91%
Cholesterol 142.33mg 47%
Sodium 656.15mg 27%
Potassium 216.68mg 5%
Total Carbs 31.38g 10%
Sugars 1.69g 7%
Dietary Fiber 4.23g 17%
Protein 31.43g 63%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 295.19 Kcal (1236 kJ)
Calories from fat 208.1 Kcal
% Daily Value*
Total Fat 23.12g 91%
Cholesterol 55.41mg 47%
Sodium 255.43mg 27%
Potassium 84.35mg 5%
Total Carbs 12.21g 10%
Sugars 0.66g 7%
Dietary Fiber 1.65g 17%
Protein 12.24g 63%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 56.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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