Walnut & Pear Spaghetti Recipe

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Walnut & Pear Spaghetti
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Ingredients:

Directions:

  1. Three quarters fill a large pot with water, bring to the boil, add the spaghetti and cook till al dente (about 8 minutes).
  2. Drain the spaghetti being careful to RESERVE SOME OF THE COOKING WATER.
  3. Return the hot spaghetti to the pot and, over a low heat, add the baby spinach leaves and cheese and stir until the baby spinach leaves wilt and the cheese starts to melt; add a little of the pasta water and continue to stir. (When I made this using yoghurt instead of cheese, I added very little water; judge how much water to use by the consistency).
  4. Add the pear (or apple), walnuts, thyme and sage, stir well, and allow to warm through.
  5. Drizzle with lemon juice, season to taste with freshly ground black pepper and serve hot.
  6. Notes: For a smoother sauce, in a small pan, over a very low heat, melt the cheese with some of the pasta water and stir in the pear (or apple); then stir in the spaghetti and baby spinach leaves, until they are well coated; then add the lemon juice and gently fold in the walnuts, thyme and sage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.54 Kcal (2941 kJ)
Calories from fat 249.55 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 18.75mg 6%
Sodium 435mg 18%
Potassium 1066.58mg 23%
Total Carbs 89.74g 30%
Sugars 8.1g 32%
Dietary Fiber 8.69g 35%
Protein 28.79g 58%
Vitamin C 31.6mg 53%
Vitamin A 0.3mg 8%
Iron 7.3mg 41%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 231.32 Kcal (968 kJ)
Calories from fat 82.17 Kcal
% Daily Value*
Total Fat 9.13g 43%
Cholesterol 6.17mg 6%
Sodium 143.23mg 18%
Potassium 351.18mg 23%
Total Carbs 29.55g 30%
Sugars 2.67g 32%
Dietary Fiber 2.86g 35%
Protein 9.48g 58%
Vitamin C 10.4mg 53%
Vitamin A 0.1mg 8%
Iron 2.4mg 41%
Calcium 93.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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