Walnut Honey Bars Recipe

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Walnut Honey Bars
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 375 F.
  2. Lightly Grease pan.
  3. Put the flour, confectioners sugar and butter in food processor and process until the mixture forms crumbs.
  4. Using the pulse button, add 1-2 tablesppons water- enough to make a firm dough.
  5. Push the dough into the greased pan so it makes an even layer.
  6. Sprinkle the walnuts over the base.
  7. Whisk remianing ingredients together.
  8. Pour over the walnuts and bake for 25 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2061.96 Kcal (8633 kJ)
Calories from fat 1253.22 Kcal
% Daily Value*
Total Fat 139.25g 214%
Cholesterol 224.69mg 75%
Sodium 258.23mg 11%
Potassium 1236.57mg 26%
Total Carbs 163.84g 55%
Sugars 70.74g 283%
Dietary Fiber 16.32g 65%
Protein 60.84g 122%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 7.8mg 43%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 437.53 Kcal (1832 kJ)
Calories from fat 265.92 Kcal
% Daily Value*
Total Fat 29.55g 214%
Cholesterol 47.68mg 75%
Sodium 54.79mg 11%
Potassium 262.39mg 26%
Total Carbs 34.76g 55%
Sugars 15.01g 283%
Dietary Fiber 3.46g 65%
Protein 12.91g 122%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 9%
Iron 1.7mg 43%
Calcium 43.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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