Directions:
- Soak walnuts 1 hour or more
- Soak sunflower seeds 1 hour or more
- Grind flax seed
- Process all ingredients in food processor
- Spread on dehydrator trays
- Dehydrate for 8-20 hours
- *I use hemp seed instead of sunflower seeds, but they could not be analyzed by this program. Hemp seeds do NOT need to be soaked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5660.59 Kcal (23700 kJ) | ||
| Calories from fat | 4796.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 532.89g | 820% | |
|---|---|---|---|
| Sodium | 7027.76mg | 293% | |
| Potassium | 8721.6mg | 186% | |
| Total Carbs | 109.51g | 37% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 57.18g | 229% | |
| Protein | 200.85g | 402% | |
| Vitamin C | 415mg | 692% | |
| Iron | 32.8mg | 182% | |
| Calcium | 684mg | 68% | |
| Amount Per 100 g | |||
| Calories | 264.51 Kcal (1107 kJ) | ||
| Calories from fat | 224.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 820% | |
|---|---|---|---|
| Sodium | 328.4mg | 293% | |
| Potassium | 407.55mg | 186% | |
| Total Carbs | 5.12g | 37% | |
| Sugars | 0.29g | 25% | |
| Dietary Fiber | 2.67g | 229% | |
| Protein | 9.39g | 402% | |
| Vitamin C | 19.4mg | 692% | |
| Iron | 1.5mg | 182% | |
| Calcium | 32mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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