Directions:
- Heat waffle iron.
- Mix ingredients togeather into a batter.
- Brush waffle iron with veg. oil.
- Pour batter into heated waffle iron.
- Serve with fruit &/or syrup.
- Cooked waffles can freeze if put in plastic or foil for up to 1 month. Reheat in a 350 degree oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.27 Kcal (5080 kJ) | ||
| Calories from fat | 390.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.4g | 67% | |
|---|---|---|---|
| Cholesterol | 170.2mg | 57% | |
| Sodium | 2659.34mg | 111% | |
| Potassium | 809.05mg | 17% | |
| Total Carbs | 172.73g | 58% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 33.5g | 67% | |
| Iron | 6.9mg | 38% | |
| Calcium | 662.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 142.26 Kcal (596 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 67% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 57% | |
| Sodium | 311.82mg | 111% | |
| Potassium | 94.86mg | 17% | |
| Total Carbs | 20.25g | 58% | |
| Sugars | 2.61g | 89% | |
| Dietary Fiber | 0.7g | 24% | |
| Protein | 3.93g | 67% | |
| Iron | 0.8mg | 38% | |
| Calcium | 77.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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