Ingredients:
- 4 boneless skinless chicken thighs, pounded thin (about 1 lb)
- 1 bay leaf
- salt , to taste
- black pepper , to taste
Directions:
- Heat olive oil in skillet.
- Season flour with salt and pepper.
- Dredge chicken in flour.
- Brown in skillet, about 2 minutes each side.
- Set chicken aside (on a clean plate).
- Add bacon to skillet.
- Sauté until fat begins to render.
- Add onions, red pepper, and garlic and sauté until onions are tender and bacon is browned.
- Add dates, chicken stock, wine, and bay leaf, and bring to a boil.
- Reduce heat to low and simmer 10 minutes.
- Return chicken to skillet with chili powder, paprika, salt, pepper and thyme. Cover and simmer an additional 15 minutes, or until juices run clear. Serve with Spanish rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.81 Kcal (3763 kJ) | ||
| Calories from fat | 592.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.81g | 101% | |
|---|---|---|---|
| Cholesterol | 140.09mg | 47% | |
| Sodium | 389.57mg | 16% | |
| Potassium | 731.24mg | 16% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 29.32g | 117% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.6mg | 76% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.28 Kcal (910 kJ) | ||
| Calories from fat | 143.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 101% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 47% | |
| Sodium | 94.18mg | 16% | |
| Potassium | 176.77mg | 16% | |
| Total Carbs | 12.92g | 18% | |
| Sugars | 7.09g | 117% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 5.06g | 42% | |
| Vitamin C | 8.4mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.3mg | 76% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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