Vince's Chicken Tortilla Soup Recipe

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Vince's Chicken Tortilla Soup
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Ingredients:

Directions:

  1. In a large pot (5+ quart), lightly sear chicken pieces (w/ skin) in olive oil, 1-2 minutes on each side.
  2. Salt and pepper lightly.
  3. Add diced onion, celery and carrots.
  4. Cover with water and bring to a boil.
  5. After first 5 minutes of boiling skim off foam and excess oil.
  6. Cover and simmer for 1 hour.
  7. In medium sauce pan, combine tomatoes, garlic, cumin, oregano, thyme, coriander and jalapenos.
  8. Cover and simmer for 20 minutes.
  9. Remove from heat and allow to cool while chicken cooks.
  10. Remove chicken from pot and set aside to cool.
  11. Remove celery, onion and carrots from stock and add to tomato mixture.
  12. Puree vegetable mixture in a blender or food processor.
  13. Add puree to chicken stock.
  14. Salt and Pepper to taste.
  15. Simmer covered for 1 hour stirring occasionally.
  16. Shred chicken and add to bottom of soup bowls.
  17. Add soup and top with condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.99 Kcal (1130 kJ)
Calories from fat 167.83 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 94.14mg 31%
Sodium 106.95mg 4%
Potassium 362.65mg 8%
Total Carbs 4.86g 2%
Sugars 2.13g 9%
Dietary Fiber 1.6g 6%
Protein 19.63g 39%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 162.02 Kcal (678 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 29%
Cholesterol 56.49mg 31%
Sodium 64.18mg 4%
Potassium 217.63mg 8%
Total Carbs 2.92g 2%
Sugars 1.28g 9%
Dietary Fiber 0.96g 6%
Protein 11.78g 39%
Vitamin C 5.7mg 16%
Vitamin A 0.1mg 6%
Iron 1mg 9%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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