Vietnamese Spring Rolls Recipe

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Vietnamese Spring Rolls
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Ingredients:

  • 1 bag rice paper
  • 2 block vermacelli or rice noodles
  • 1 whole carrot julienned
  • 1 whole cucumber julienned
  • 1 whole red pepper julienned
  • 1 bunch(es) basil
  • 1 block baked tofu cut into stirps
  • 1 package shrimp opt
  • 1 bottle hoisin sauce
  • 1 bottle peanuts chopped

Directions:

  1. Bring water to boil in a saucepan and cook the noodles for 5-10 minutes or until soft.
  2. Thaw out shrimp if using.
  3. Scramble eggs in a non-stick skillet and let settle into a thin flat layer. Let cook and then use spatula to turn over egg layer. When done cooking, slice up into strips.
  4. Chop up all vegetables and place in separate bowls for serving.
  5. Put hoisin sauce into a bowl and dilute with a little bit of water. Stir until desired dipping consistency. Add peanuts.
  6. Pour warm water into a large saute pan. Dip 1 rice paper at a time and let soak for 10 seconds or until soft and pliable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.96 Kcal (527 kJ)
Calories from fat 79.25 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 327.36mg 109%
Sodium 124.98mg 5%
Potassium 122.92mg 3%
Total Carbs 0.9g 0%
Dietary Fiber 0.01g 0%
Protein 11.46g 23%
Vitamin C 0.1mg 0%
Iron 1.8mg 10%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 142.32 Kcal (596 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 14%
Cholesterol 369.9mg 109%
Sodium 141.22mg 5%
Potassium 138.89mg 3%
Total Carbs 1.01g 0%
Dietary Fiber 0.01g 0%
Protein 12.94g 23%
Vitamin C 0.1mg 0%
Iron 2mg 10%
Calcium 56.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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