Vietnamese Shrimp and Crab Crispy Spring Rolls (Cha Gio) Recipe

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Vietnamese Shrimp and Crab Crispy Spring Rolls  (Cha Gio)
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Ingredients:

Directions:

  1. Blanch cabbage and place into ice bath. Drain and squeeze out excess water. In a large bowl, mix together garlic, carrots, green onions and cabbage.
  2. Chop shrimp into small pieces. To the large bowl, add shrimp, soy sauce, sesame oil, sugar, and black pepper and mix. Add crab meat and egg white to mixture and combine evenly.
  3. Brush egg yolk on three corners of wrapper. Add 2 tablespoons of filling in center of wrapper, diagonally. Fold the two sides on the diagonal over the filling. Fold the non-egg yolk corner over and tuck snugly under filling and roll up.
  4. Deep fry the spring rolls in peanut oil at 350°F for 4-5 minutes or until golden brown. Work in batches. Flip half way through. Remove and place on paper towels to absorb excess oil. Eat with nuoc cham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.31 Kcal (726 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 35.56mg 12%
Sodium 783.66mg 33%
Potassium 162.57mg 3%
Total Carbs 16.46g 5%
Sugars 2.01g 8%
Dietary Fiber 2.15g 9%
Protein 8.6g 17%
Vitamin C 15.2mg 25%
Iron 0.7mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 139.52 Kcal (584 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 13%
Cholesterol 28.63mg 12%
Sodium 630.86mg 33%
Potassium 130.87mg 3%
Total Carbs 13.25g 5%
Sugars 1.62g 8%
Dietary Fiber 1.73g 9%
Protein 6.92g 17%
Vitamin C 12.2mg 25%
Iron 0.5mg 4%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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