Vietnamese Husband and Wife Cake (Banh Phu The) Recipe

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Vietnamese Husband and Wife Cake (Banh Phu The)
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Ingredients:

  • 4 cups water
  • 1 1/3 cups sugar
  • 2 tbsp lemon extract or 2 tbsp pomelo blossom fruit essence

Directions:

  1. Mix water, flour, sugar and shredded coconut, heat on low flame and stir for about 10 minutes.
  2. Cook mung bean until tender, may take up to 1 hour on stove top. Drain then put back on stove.
  3. Pour in sugar syrup and oil.
  4. When most of the liquid has evaporate, add extract and remove from heat.
  5. Put a thin layer of dough in small individual molds or cupcake tins.
  6. Layer a small spoon of stuffing on top and top with another layer of dough.
  7. Place them in steamer for about 20 minutes or until the dough is transparent.
  8. Remove from molds, let cool and serve with green tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.56 Kcal (5135 kJ)
Calories from fat 78.52 Kcal
% Daily Value*
Total Fat 8.72g 13%
Sodium 2175.61mg 91%
Potassium 473.53mg 10%
Total Carbs 261.37g 87%
Sugars 46.31g 185%
Dietary Fiber 11.82g 47%
Protein 25.8g 52%
Vitamin C 1.8mg 3%
Iron 2.7mg 15%
Calcium 110mg 11%
Amount Per 100 g
Calories 274.93 Kcal (1151 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 13%
Sodium 487.65mg 91%
Potassium 106.14mg 10%
Total Carbs 58.59g 87%
Sugars 10.38g 185%
Dietary Fiber 2.65g 47%
Protein 5.78g 52%
Vitamin C 0.4mg 3%
Iron 0.6mg 15%
Calcium 24.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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