Very Nutty Granola Recipe

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Ingredients:

Serving

3 cups old fashioned oats (not instant )
3/4 cup coarsely chopped walnuts
3/4 cup coarsely chopped almonds
3/4 cup coarsley chopped pecans
1/4 cup sunflower seeds
1/2 cup pure maple syrup
2 - 3 tbsp raw honey
1 tsp vanilla
1/2 tsp cinnamon
1/2 tsp sea salt
1/2 to 3/4 cup dried blueberries (or cherries , cranberries , raisins.... or a comination of any or all)

Directions:

Preheat oven to 300 degrees.
In a large bowl, combine oats, nuts, seeds, cinnamon, salt and berries.
Combine syrup, honey and vanilla. Pour over oats and nuts, and combine well.
Spread mixture out on a cookie sheet that has either been sprayed generously with Pam or covered with parchment paper or a silpat.
Bake for 30 minutes.
Remove from oven and let cool for at least 5 minutes.
Gently break apart and store in an airtight container.
Serving size is about 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.86 Kcal (590 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Sodium	59.74mg	2%
Potassium	37.28mg	1%
Total Carbs	21.67g	7%
Sugars	6.27g	25%
Dietary Fiber	2.55g	10%
Protein	4.19g	8%
Vitamin C	0.2mg	0%
Iron	1.1mg	6%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	394.62 Kcal (1652 kJ)
Calories from fat	112.89 Kcal
		% Daily Value*
Total Fat	12.54g	7%
Sodium	167.37mg	2%
Potassium	104.45mg	1%
Total Carbs	60.71g	7%
Sugars	17.56g	25%
Dietary Fiber	7.13g	10%
Protein	11.72g	8%
Vitamin C	0.5mg	0%
Iron	3.1mg	6%
Calcium	63.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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