Directions:
- In a bowl, whisk egg whites, milk, sugar and salt. Add flour; beat until smooth. Let stand 30 minutes.
- Heat an 8-inch skillet coated with nonstick spray over medium heat. For each blintz, pour 1/4 cup batter into center of skillet; turn pan to cover bottom. Cook until light brown; turn and brown other side. Cool on a wire rack. When completely cool, stack with paper towels between.
- For filling, beat ricotta, cream cheese, 1/4 cup sour cream, sugar, 1/2 TBS wheat germ and vanilla until well combined.
- Spoon 1/4 cup filling onto each blintz, fold ends and sides over filling.
- Arrange blintzes, seam side down in a 13x9x2-inch baking dish; brush with melted butter.
- Cover and bake at 350 degrees until heated through, 10-15 minutes.
- Top each blintz with berries and a dollup of sour cream. Sprinkle with wheat germ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.51 Kcal (1145 kJ) | ||
| Calories from fat | 125.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 13% | |
| Sodium | 412.04mg | 17% | |
| Potassium | 263.48mg | 6% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 212.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 146.9 Kcal (615 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 21% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 13% | |
| Sodium | 221.3mg | 17% | |
| Potassium | 141.51mg | 6% | |
| Total Carbs | 14.78g | 9% | |
| Sugars | 6.03g | 45% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 5.41g | 20% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 114.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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