Vermont Steamer Recipe

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Vermont Steamer
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Ingredients:

  • 1 liter milk
  • 150 ml maple syrup
  • 1 tsp butter

Directions:

  1. Heat and mix all the ingredients except the cinnamon.
  2. Froth and dispense into cups, sprinkling with ground cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.24 Kcal (587 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 6.21mg 0%
Potassium 107.72mg 2%
Total Carbs 33.95g 11%
Sugars 34.46g 138%
Protein 0.01g 0%
Calcium 52mg 5%
Amount Per 100 g
Calories 270.42 Kcal (1132 kJ)
Calories from fat 16.62 Kcal
% Daily Value*
Total Fat 1.85g 1%
Cholesterol 4.9mg 1%
Sodium 11.98mg 0%
Potassium 207.71mg 2%
Total Carbs 65.47g 11%
Sugars 66.45g 138%
Protein 0.02g 0%
Calcium 100.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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