Vereneke Recipe

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Vereneke
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Ingredients:

  • 1/2 tsp salt
  • 1 cup milk
  • 2 tsp salt
  • 3 cups flour (adjust as needed)
  • 2 tbsp margarine
  • 1 cup cream
  • salt & pepper (to taste)
  • 2 tbsp flour

Directions:

  1. Combine first three ingredients in a bowl. Mix well with hands until cottage cheese is in fine curds; set aside.
  2. Mix together egg whites, milk, and 2 teaspoons Salt; add flour as necessary until dough is stiff enough to roll out.
  3. Turn out onto floured surface; roll out half of dough into 1/8 inch thickness and cut into circles approximately 5 inches in diameter.
  4. Place 1 rounded Tablespoon of cheese mixture on each circle and fold over to form a half-circle; pinch edges firmly. Repeat with remaining dough.
  5. In saucepan, heat 4-6 cups of water to boiling; add salt if desired. Drop Vereneke into boiling water, several at a time. Cook for 5 minutes; remove with slotted spoon and drain. Keep hot. Serve with cream gravy.
  6. To make Cream Gravy, heat margarine in a skillet; add cream, flour, salt, and pepper. Heat slowly, but DO NOT allow to boil. Vereneke can be briefly fried in butter before adding to gravy if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.59 Kcal (1727 kJ)
Calories from fat 145.23 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 61.72mg 21%
Sodium 1829.03mg 76%
Potassium 258.48mg 5%
Total Carbs 52.21g 17%
Sugars 2.23g 9%
Dietary Fiber 5.18g 21%
Protein 14.72g 29%
Vitamin C 0.2mg 0%
Iron 3.2mg 18%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 211.12 Kcal (884 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 25%
Cholesterol 31.58mg 21%
Sodium 935.9mg 76%
Potassium 132.26mg 5%
Total Carbs 26.71g 17%
Sugars 1.14g 9%
Dietary Fiber 2.65g 21%
Protein 7.53g 29%
Vitamin C 0.1mg 0%
Iron 1.6mg 18%
Calcium 123.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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