Veracruz Sauce Recipe

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Veracruz Sauce
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Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Once oil is hot, add the garlic and saute until brown.
  3. Add tomatoes, let simmer on low for 25-30 minutes, while stirring.
  4. Add olives, jalapeño and water. Let cook down for 5 minutes.
  5. Add cilantro, cumon, oregano and cinnamon. Do not sir, let the spices cook on top for 5 minutes.
  6. Add lemon juice, salt, pepper and let simmer for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.15 Kcal (2462 kJ)
Calories from fat 523.6 Kcal
% Daily Value*
Total Fat 58.18g 90%
Sodium 368.39mg 15%
Potassium 587.62mg 13%
Total Carbs 22.41g 7%
Sugars 6.59g 26%
Dietary Fiber 5.6g 22%
Protein 3.68g 7%
Vitamin C 60.3mg 101%
Iron 4.5mg 25%
Calcium 176.6mg 18%
Amount Per 100 g
Calories 166.34 Kcal (696 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 90%
Sodium 104.19mg 15%
Potassium 166.2mg 13%
Total Carbs 6.34g 7%
Sugars 1.86g 26%
Dietary Fiber 1.58g 22%
Protein 1.04g 7%
Vitamin C 17.1mg 101%
Iron 1.3mg 25%
Calcium 50mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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