Venuzuelan Pancakes Recipe

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Venuzuelan Pancakes
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Ingredients:

Directions:

  1. In a blender place, oil, eggs and scraped off kernals from cob.
  2. Blenderize till smooth.
  3. Addd seasonings and sugar and blend again
  4. Add enough flour to make a pancake a pourable batter ( not runny )
  5. Make sure griddle is hot ( high to med high heat ) and oiled or use a telfon pan.
  6. Ladle out 1 oz portions and let pancakes get puffy and golden, flip to other side.
  7. It's okay to cook and turn again on both sides.
  8. Unlike regular pancakes, these are very creamy inside and pliable and one can roll say, smoked salmon in the center with cream cheese and chives for an appetizer.
  9. Or serve then like pancakes with sour cream and chives.
  10. Yield depends on amount of batter you drop from the ladel
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.28 Kcal (1077 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 65.47mg 22%
Sodium 73.61mg 3%
Potassium 528.45mg 11%
Total Carbs 40g 13%
Sugars 6.61g 26%
Dietary Fiber 2.83g 11%
Protein 7.85g 16%
Vitamin C 7.1mg 12%
Iron 1.8mg 10%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 168.4 Kcal (705 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 13%
Cholesterol 42.85mg 22%
Sodium 48.18mg 3%
Potassium 345.89mg 11%
Total Carbs 26.18g 13%
Sugars 4.33g 26%
Dietary Fiber 1.85g 11%
Protein 5.14g 16%
Vitamin C 4.7mg 12%
Iron 1.2mg 10%
Calcium 67mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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