Venison Tenderloin with Berry Sauce and Creamy Potatoes (Robert Irvine) Recipe

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Venison Tenderloin with Berry Sauce and Creamy Potatoes (Robert Irvine)
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Ingredients:

Directions:

  1. For the potatoes: Peel the potatoes and cut into 1-inch chunks. Place the potatoes in a large saucepan of cold, salted water. Bring the water to a boil over high heat. When the water boils, lower the heat to medium and simmer the potatoes until they're fork tender, 15 to 20 minutes.
  2. For the venison: Season both sides of the venison tenderloins with salt and pepper.
  3. Heat a large saute pan over high heat and add the oil. When the oil is hot, but not smoking, add the tenderloins. Reduce the heat to medium and sear the tenderloins on all sides, 3 to 4 minutes per side. Remove the loins from the pan and let rest until ready to serve.
  4. For the potatoes: Drain the potatoes well and transfer to a bowl. Mash the potatoes until there are no lumps. Stir in the butter, nutmeg, cream, salt, and white pepper. Stir until creamy, adding more cream if needed. You want smooth, creamy potatoes. Taste and season with more salt and white pepper, if needed.
  5. For the sauce: In a small saucepan, combine all of the ingredients, except for the blueberries and butter. Bring the mixture to a boil over medium-high heat. Lower the heat, add the blueberries, and simmer until reduced a little and thickened, 8 to 10 minutes. Remove from the heat, strain the sauce back into the saucepan, season with salt and pepper, and then whisk in the butter. Hold warm until serving.
  6. To plate: Spoon potatoes into the center of the plate. Slice the venison loin into 1/2-inch thick slices on a bias. Lay slices over potatoes. Top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132088.4 Kcal (553028 kJ)
Calories from fat 51873.46 Kcal
% Daily Value*
Total Fat 5763.72g 8867%
Cholesterol 11873.3mg 3958%
Sodium 6.67mg 0%
Potassium 48563.01mg 1033%
Total Carbs 15148.47g 5049%
Sugars 1837.43g 7350%
Dietary Fiber 651.37g 2605%
Protein 6388.79g 12778%
Vitamin C 1067.2mg 1779%
Vitamin A 118.5mg 3949%
Iron 946.4mg 5258%
Calcium 146118mg 14612%
Amount Per 100 g
Calories 4284.87 Kcal (17940 kJ)
Calories from fat 1682.74 Kcal
% Daily Value*
Total Fat 186.97g 8867%
Cholesterol 385.16mg 3958%
Sodium 0.22mg 0%
Potassium 1575.35mg 1033%
Total Carbs 491.41g 5049%
Sugars 59.6g 7350%
Dietary Fiber 21.13g 2605%
Protein 207.25g 12778%
Vitamin C 34.6mg 1779%
Vitamin A 3.8mg 3949%
Iron 30.7mg 5258%
Calcium 4740mg 14612%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3121.3
    Points
  • 3659
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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