Venison Scallope with Speck, Sweet Onions and Potatoes Recipe

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Venison Scallope with Speck, Sweet Onions and Potatoes
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Ingredients:

Directions:

  1. In a 12 to 14inch saute pan, heat 4 tablespoons olive oil until smoking. Add onions and cook until golden brown, about 8 to 10 minutes. Add Cinzano and cook until liquor is evaporated. Place onions in separate bowl and set aside. Season venison with salt and pepper and dredge in seasoned flour.
  2. In a clean 12 to 14inch saute pan, heat oil until smoking. Place venison pieces and cook until dark golden brown on one side. Turn and cook 1 minute on other side and remove to warm plate. Add potatoes and cook until light brown, about 4 to 6 minutes. Add speck, remaining Cinzano, chicken stock, tomato sauce and onions and reduce by half. Add venison and cook 1 minute. Remove meat to platter and spoon sauce around.
  3. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes). Add the thyme and carrot and cook 5 minutes more. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.19 Kcal (2680 kJ)
Calories from fat 442.27 Kcal
% Daily Value*
Total Fat 49.14g 76%
Cholesterol 73.35mg 24%
Sodium 1456.59mg 61%
Potassium 427.17mg 9%
Total Carbs 36.48g 12%
Sugars 7.17g 29%
Dietary Fiber 3.8g 15%
Protein 16.02g 32%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 170.14 Kcal (712 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 76%
Cholesterol 19.49mg 24%
Sodium 387.11mg 61%
Potassium 113.53mg 9%
Total Carbs 9.69g 12%
Sugars 1.91g 29%
Dietary Fiber 1.01g 15%
Protein 4.26g 32%
Vitamin C 1.5mg 10%
Iron 1.3mg 26%
Calcium 33.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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