Directions:
- Cube the venison or beef. Add to crock pot. Add the rest of the ingredients and cook on high for 30 minutes. Reduce to low and simmer 6-8 hours. Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 10% | |
| Sodium | 625.92mg | 26% | |
| Potassium | 47.19mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.4mg | 24% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 9% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 10% | |
| Sodium | 394.93mg | 26% | |
| Potassium | 29.78mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.13g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 24% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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