Venezuelan Black Beans Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

2 cups (1 lb) black beans
1/4 cup ketchup
1/4 cup chopped onion
1 tsp beef or 1/2 vegetable bouillon cube
1 tsp salt
1/4 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp ground cumin
1/4 tsp pepper

Directions:

Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid. Return beans to the pan; add water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender.
Drain beans and reserve 2 cups liquid. Return beans and reserved liquid to Dutch oven. Stir in remaining ingredients. Remove half of the bean mixture and mash well; return to the pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until beans reach desired consistency. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.81 Kcal (1201 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	0.28mg	0%
Sodium	227.75mg	9%
Potassium	1129.73mg	24%
Total Carbs	50.03g	17%
Sugars	1.85g	7%
Dietary Fiber	12.39g	50%
Protein	17.07g	34%
Vitamin C	1.4mg	2%
Iron	3.9mg	22%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	337.68 Kcal (1414 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	0.33mg	0%
Sodium	268.15mg	9%
Potassium	1330.13mg	24%
Total Carbs	58.91g	17%
Sugars	2.17g	7%
Dietary Fiber	14.59g	50%
Protein	20.1g	34%
Vitamin C	1.6mg	2%
Iron	4.6mg	22%
Calcium	114.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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