Ven Pongal Recipe

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Ven Pongal
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Ingredients
9
Count
Nutrition
813
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup rice
  • 1 1/2 tbsp gee
  • 1 tsp jeera
  • 1 tbsp whole pepper
  • 1/2 tbsp ginger
  • 1/4 tsp hing (perungayam)

Directions:

  1. Roast moong dhal until slightly brown
  2. Cook moong dhal and rice with 5 cups of water for 3-4 whistle(25 min)
  3. Add gee in pan an fry cashew as set aside
  4. Add oil to pad and add other To Temper items and fry
  5. Add salt and hing
  6. When the whistle is released add all the tampering items and stir well
  7. Add salt according to taste
  8. Server with coconut chuttny
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.43 Kcal (3406 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 4%
Sodium 202.63mg 8%
Potassium 668.95mg 14%
Total Carbs 177.23g 59%
Sugars 8.46g 34%
Dietary Fiber 7.47g 30%
Protein 18.44g 37%
Vitamin C 220.1mg 367%
Iron 94.1mg 523%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 212.53 Kcal (890 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 4%
Sodium 52.94mg 8%
Potassium 174.78mg 14%
Total Carbs 46.31g 59%
Sugars 2.21g 34%
Dietary Fiber 1.95g 30%
Protein 4.82g 37%
Vitamin C 57.5mg 367%
Iron 24.6mg 523%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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