Velvet Waffles Recipe

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Velvet Waffles
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Ingredients
8
Count
Nutrition
405
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 1/4 cups milk
  • 1/2 cup wesson oil
  • 3 egg whites , stiffly beaten

Directions:

  1. Sift flour, baking powder, salt and sugar into mixing bowl then set aside.
  2. Mix the milk and oil with the well beaten egg yolks.
  3. Combine the wet mixture into the dry mixture then beat until barely smooth (don't over beat but there should be no lumps).
  4. Fold in the stiffly beaten egg whites.
  5. Bake on hot waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.25 Kcal (1697 kJ)
Calories from fat 209.95 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 62.15mg 21%
Sodium 1186.46mg 49%
Potassium 365.46mg 8%
Total Carbs 41.35g 14%
Sugars 3.02g 12%
Dietary Fiber 4.18g 17%
Protein 9.39g 19%
Iron 2.8mg 16%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 280.03 Kcal (1172 kJ)
Calories from fat 145.07 Kcal
% Daily Value*
Total Fat 16.12g 36%
Cholesterol 42.94mg 21%
Sodium 819.84mg 49%
Potassium 252.53mg 8%
Total Carbs 28.57g 14%
Sugars 2.09g 12%
Dietary Fiber 2.89g 17%
Protein 6.49g 19%
Iron 2mg 16%
Calcium 171.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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