Veloute (used for Lobster enchiladas w/white wine sauce ) Recipe

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Veloute (used for  Lobster enchiladas w/white wine sauce )
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Ingredients:

Directions:

  1. -BasicRoux-.
  2. Heat the clarified butter or oil in a pan over moderate heat.
  3. Add the flour all at once.
  4. Stirring constantly, cook over low heat until the roux is very pale ivory, about 8 minutes.
  5. -WhiteMirepoix-.
  6. Cut the vegetables into an appropriate size, based on the cooking time of the dish.
  7. Add mirepoix to the recipe as directed.
  8. -Sachetd'Espices-.
  9. Place all ingredients on a piece of cheesecloth approximately 4 inches square.
  10. Gather up the edges and tie with butcher's twine, leaving a long tail of string to tie to the stockpot handle.
  11. A standard sachet d'epices, French for bag of spices, as with the bouquet garni, should be removed and discarded after enough flavor has been released into the stock or other preparation.
  12. -Veloute-.
  13. Thicken your stock with just enough roux for the proper texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2699.51 Kcal (11302 kJ)
Calories from fat 1639.28 Kcal
% Daily Value*
Total Fat 182.14g 280%
Cholesterol 506.92mg 169%
Sodium 7993.83mg 333%
Potassium 866.34mg 18%
Total Carbs 221.97g 74%
Sugars 4.98g 20%
Dietary Fiber 12.89g 52%
Protein 56.5g 113%
Vitamin C 7.2mg 12%
Vitamin A 0.7mg 22%
Iron 9.4mg 52%
Calcium 371.4mg 37%
Amount Per 100 g
Calories 181.51 Kcal (760 kJ)
Calories from fat 110.22 Kcal
% Daily Value*
Total Fat 12.25g 280%
Cholesterol 34.08mg 169%
Sodium 537.49mg 333%
Potassium 58.25mg 18%
Total Carbs 14.93g 74%
Sugars 0.33g 20%
Dietary Fiber 0.87g 52%
Protein 3.8g 113%
Vitamin C 0.5mg 12%
Iron 0.6mg 52%
Calcium 25mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.4
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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