Calories in Farmer John Fully cooked lean ham
104Calories
Amount Per 118.3 g | |||
Calories | 103.77 Kcal (434 kJ) | ||
Calories from fat | 18.68 Kcal | ||
% Daily Value* | |||
Total Fat | 2.08g | 3% | |
---|---|---|---|
Saturated Fat | 2.08g | 10% | |
Cholesterol | 51.89mg | 17% | |
Sodium | 1120.74mg | 47% | |
Total Carbs | 4.15g | 1% | |
Sugars | 4.15g | 17% | |
Protein | 18.68g | 37% | |
Iron | 0.7mg | 4% | |
Calcium | 41.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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