Directions:
- In a large deep skillet over medium heat, cook the ground elk with the onion until evenly browned. Drain off excess grease.
- Pour the tomato sauce, stewed tomatoes, kidney beans and green chilies into the skillet with the meat, and stir to blend. Season with chili powder, cumin, salt, pepper, oregano and brown sugar. Cover, and simmer over low heat for at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 667.78mg | 28% | |
| Potassium | 624.75mg | 13% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 21.16g | 85% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.8 Kcal (606 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 9% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 21% | |
| Sodium | 340.53mg | 28% | |
| Potassium | 318.59mg | 13% | |
| Total Carbs | 14.82g | 10% | |
| Sugars | 10.79g | 85% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 14.23g | 56% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 2.5mg | 27% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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