Vegetarian Red Pozole with Red Beans Recipe

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Vegetarian Red Pozole with Red Beans
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Ingredients:

Directions:

  1. Slit chiles open and remove seeds and veins. Heat a flat griddle or dry heavy skillet (not nonstick) over medium heat until hot, then toast the chiles, opened flat, 2 at a time, by pressing down and turning on either side with tongs, until fragrant and insides change color, about 1 minute.
  2. Put chiles in a bowl with cold water to cover and let soak until soft, about 20 minutes.
  3. While chiles are soaking, cook onion in oil in a 5- to 6-quart heavy pot over medium heat, stirring occasionally, until golden, 15 to 20 minutes.
  4. Transfer chiles with tongs to a blender (discard soaking water) and add garlic, cider vinegar, cumin, oregano, 1/2 teaspoon salt, sugar, cloves, and 1 cup water. Blend until smooth, about 1 minute.
  5. Add chile purée to pot and cook, stirring, 5 minutes.
  6. Add remaining 5 cups water, hominy, beans, zucchini, corn, and 1/2 teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until zucchini is tender, about 20 minutes. Season to taste with salt and pepper.
  7. To serve the stew, surround it with small bowls of the accompaniments and let the guests garnish their servings as they wish.
  8. Cooks' Note: •Like all stews, the flavor of pozole improves as it stands. It will be even better when made up to 2 days ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.3 Kcal (1944 kJ)
Calories from fat 145.45 Kcal
% Daily Value*
Total Fat 16.16g 25%
Sodium 287.73mg 12%
Potassium 1669.98mg 36%
Total Carbs 67.28g 22%
Sugars 7.14g 29%
Dietary Fiber 17.56g 70%
Protein 20.92g 42%
Vitamin C 83.5mg 139%
Vitamin A 4.1mg 135%
Iron 5.4mg 30%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 52.21 Kcal (219 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 25%
Sodium 32.35mg 12%
Potassium 187.79mg 36%
Total Carbs 7.57g 22%
Sugars 0.8g 29%
Dietary Fiber 1.97g 70%
Protein 2.35g 42%
Vitamin C 9.4mg 139%
Vitamin A 0.5mg 135%
Iron 0.6mg 30%
Calcium 21.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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