Vegetarian Party Dumplings Recipe

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Vegetarian Party Dumplings
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Ingredients:

Directions:

  1. Mince the Ginger, Cabbage, Garlic, Scallions, Mushrooms and Peppers and Combine in a Bowl.
  2. Stir in the Egg, Sesame Oil and Salt.
  3. Now get out 2 cookie sheets and a bowl with some water in it.
  4. To Wrap the Dumplings place a small amount of filling in the center of each wrapper then lightly moisten your finger and run in around the top edge of the dumpling wrapper. Now fold the dumpling wrapper in half so it closes and squish the edges together making sure there are no openings or anything sticking out. Place them on the cookie sheet.
  5. About half way through all of the dumplings start boiling some water in a pot then when it has reached a boil put some dumplings in the pot, but not so many that they cannot move around. It is important that they can move so they do not stick together. At this point you will need to stir them for about five then minutes, until they are soft and done cooking, then put them on a plate.
  6. Enjoy with your favorite dumpling sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.72 Kcal (346 kJ)
Calories from fat 40.7 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 40.92mg 14%
Sodium 607.06mg 25%
Potassium 266.44mg 6%
Total Carbs 8.03g 3%
Sugars 3.8g 15%
Dietary Fiber 2.48g 10%
Protein 2.71g 5%
Vitamin C 81.4mg 136%
Vitamin A 1.5mg 49%
Iron 25.8mg 143%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 54.28 Kcal (227 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 7%
Cholesterol 26.85mg 14%
Sodium 398.33mg 25%
Potassium 174.83mg 6%
Total Carbs 5.27g 3%
Sugars 2.49g 15%
Dietary Fiber 1.63g 10%
Protein 1.78g 5%
Vitamin C 53.4mg 136%
Vitamin A 1mg 49%
Iron 16.9mg 143%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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