Directions:
- Cook lasagna to desired doneness, drain.
- Heat oven to 350°F.
- In medium saucepan, combine broth and cornstarch, blend well. Add milk and dill. Bring to boil, stirring constantly. Cook over medium heat one minute, or until bubbly and thickened, stirring constantly.
- Spread 1/2 cup white sauce in bottom of ungreased 13x9 baking dish. Top with 3 cooked noodles. In medium bowl, combine crabmeat and 1 cup of the white sauce. Mix well. Spoon half of crabmeat mixture over noodles, spread evenly. Sprinkle with 2/3 cup of the Swiss cheese.
- In another medium bowl, combine spinach, shrimp and 1 cup of the white sauce, mix well. Spoon spinach mixture over cheese; spread evenly. Top with 3 noodles. Top with remaining crabmeat mixture, 2/3 cup Swiss cheese, remaining noodles and any remaining white sauce.
- Cover tightly with sprayed foil. Bake at 350 for 50-60 minutes until hot and bubbly. Remove and uncover. Sprinkle with remaining 2/3 Swiss and the parmesan cheese.
- Let stand 10 minutes, then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 86.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 308.92mg | 13% | |
| Potassium | 234.06mg | 5% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 481.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 109.49 Kcal (458 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 15% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 12% | |
| Sodium | 180.08mg | 13% | |
| Potassium | 136.44mg | 5% | |
| Total Carbs | 5.66g | 3% | |
| Sugars | 2.93g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.36g | 29% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 280.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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