Spaghetti Bolognese Recipe

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Spaghetti Bolognese
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Ingredients:

Directions:

  1. In a large saucepan over a medium heat, heat the oil and saute the onion until soft.
  2. Increase the heat and add the minced meats and the garlic and cook, stirring well and often to break up the lumps and to prevent burning.
  3. Keep cooking until the mince is well browned and all the water has been driven off.
  4. Pour on the wine and stir for 1/2 a minute.
  5. Add the remaining ingredients and bring back to the boil.
  6. Lower the heat to a simmer and cook for 2 hours Meanwhile, cook the spaghetti according to the instructions on the pack.
  7. Serve the spaghetti with the sauce on top and with plenty of grated cheese (Parmesan) as a topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.22 Kcal (1625 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 32.5mg 11%
Sodium 423.45mg 18%
Potassium 413.97mg 9%
Total Carbs 49.8g 17%
Sugars 3.03g 12%
Dietary Fiber 2.35g 9%
Protein 21.19g 42%
Vitamin C 11.9mg 20%
Iron 2.6mg 14%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 212.82 Kcal (891 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 14%
Cholesterol 17.82mg 11%
Sodium 232.13mg 18%
Potassium 226.93mg 9%
Total Carbs 27.3g 17%
Sugars 1.66g 12%
Dietary Fiber 1.29g 9%
Protein 11.62g 42%
Vitamin C 6.5mg 20%
Iron 1.4mg 14%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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